Weigh In record (no journal entry) for 29 November 2020
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1048 kcal
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Fat: 43.69g | Prot: 67.00g | Carbs: 103.15g.
Breakfast: Siyah Zeytin, Ciğer. Lunch: Kadayıf. Dinner: Kadayıf, Doğanay Şalgam Suyu, Levrek. Snacks/Other: Kivi Meyvesi, Mandalina. more...
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Losing 0.8 kg a Week
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Emre_4016's Weight History
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