Weigh In record (no journal entry) for 29 November 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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447 kcal
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Fat: 20.72g | Prot: 13.44g | Carbs: 52.03g.
Breakfast: Almette Творожный Сыр с Йогуртом, Апельсиновый Сок, Солнечная Фазенда Руккола, Яйцо-Пашот, Авокадо Авокадо, Эко Хлеб Хлеб Кукурузный. more...
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Losing 2.0 kg a Week
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