Weigh In record (no journal entry) for 29 November 2020
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48 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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770 kcal
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Fat: 22.42g | Prot: 56.27g | Carbs: 85.76g.
Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kentang Goreng, Kopi Latte non Lemak, Roti, Max Tea Lemon Tea. more...
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1472 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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karmila79's Weight History
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