Weigh In record (no journal entry) for 29 November 2020
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1946 kcal
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Fat: 71.68g | Prot: 99.75g | Carbs: 183.45g.
Breakfast: Kaffee, Edeka Bio Haferdrink Classic, My Muesli 40% Protein Müsli. Lunch: Magnum Mini Classic, Kaffee, Своя Компания Медовик, Augustiner Lagerbier Hell, REWE Mediterraner Tomaten-Gurken-Salat, Gouda, Wilhelm Brandenburg Hänchenbrustfilet, REWE Kartoffel Wedges. Dinner: Tee, Mandarine, Kaki, Edeka Bio Körniger Frischkäse, Den Gamle Fabrik Orange. more...
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Gaining 0.3 kg a Week
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