Weigh In record (no journal entry) for 20 September 2013
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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510 kcal
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Fat: 28.87g | Prot: 50.61g | Carbs: 10.59g.
Breakfast: Салат из Помидоров и Огурцов, Говядина Отварная. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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