Weigh In record (no journal entry) for 29 November 2020
|
63.9 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1285 kcal
|
Fat: 53.21g | Prot: 67.53g | Carbs: 106.50g.
Breakfast: Semillas de Linaza, Harina de Almendras, Papaya, Pedro Mayo Cacao Puro 100%, El Granero Harina de Garbanzo, Yosoy Leche de Avena, Pechuga de Pavo, Café Espresso. Lunch: Pan Rallado, Aceite de Oliva Extra Virgen, Pimiento Rojo, Lengua de Vaca, Caldo de Carne. Dinner: Kaiku Yogur Natural Desnatado , Mostaza Dijon, Queso Parmesano Duro, Pechuga de Pavo, Mercadona Edamame, Eco Cesta Harina de Garbanzos. Snacks/Other: Vermut, Aguacate, Veritas Tortitas de Maíz, Vermut, Aguacate, Veritas Tortitas de Maíz. more...
|
|
2192 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
|
Losing 0.3 kg a Week
|
|
|