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53.95 kg( kemarin habis cheat di mall)
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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750 kcal
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Fat: 29.91g | Prot: 65.35g | Carbs: 52.68g.
Lunch: Emina Mozzarella & Cheddar, Greenfields Fresh Milk, Coffee, Lettuce, Chicken Breast (Skin Not Eaten), Stroberi, Avocado Chocolate Spread, Greenfields Plain Yogurt, Sari Roti Roti Tawar (1). Dinner: Strawberries , Greenfields Fresh Milk, Yong Fu Tahu Kuning Bandung, Boiled Egg, Konyaku Japan, Kurma Tunisia Super, Cacao Powder, Fresh Milk, Dried Chia Seeds, Strawberries. more...
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Gaining 0.7 kg a Week
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