Weigh In record (no journal entry) for 29 November 2020
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87.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1055 kcal
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Fat: 33.77g | Prot: 77.75g | Carbs: 112.02g.
Breakfast: Flohsamenschalen, Zimt, Jütro Früchtemix für Smoothies Tropical Sunrise , Magerquark. Lunch: Eiklar, Milch 1,5%, Blumenkohl. Dinner: K-Classic Gouda Jung , Grapefruit, Kühne Tafel Meerrettich, Eisbergsalat, Gekochtes Ei, K-Classic Käseaufschnitt Light, Aldi Putenbrustaufschnitt, Gurke (Geschält), Exquisa 0,2% Fitline Frischkäse , Kaufland Reiswaffeln ohne Salz. Snacks/Other: Dr. Quendt Dresdner Russisch Brot Zimt Vanille, Krüger Chai Latte Spicy India . more...
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Losing 0.9 kg a Week
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