larasati90's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

60.8 kg Lost so far: 2.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1280 kcal

Fat: 66.48g | Prot: 41.37g | Carbs: 133.80g. Breakfast: Bubur Ketan Hitam, Yummy Yoghurt Pineapple. Lunch: Telur Asin, Alpukat, Udang Goreng. more...

1907 kcal

Exercise: Weight Training (moderate) - 17 minutes, Treadmill - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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larasati90's Journal, 29 Nov 20

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