Weigh In record (no journal entry) for 29 November 2020
|
90.2 kg
Lost so far: 1.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1692 kcal
|
Fat: 63.58g | Prot: 86.56g | Carbs: 196.01g.
Breakfast: Sirop d'Erable, Clémentines, Carrefour Amandes en Poudre, Gerblé Son d'avoine, Purasana Vegan Protein de Pois Vanille , Farine de Sarrasin, Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Grand Frais Mangue, Huile de Coco, Banane. Lunch: la Vache Qui Regarde Passer les Trains Aubergine Tartinade , Nutri Potage Cèpes , Old El Paso Wrap de Blé Nature, Salade Verte, Oeuf, Choux Blanc, Vinaigrette, Carottes. Dinner: Markal Couscous Complet, Sojade Haché Végétal, Poivrons, Haricots Rouges (en Conserve), La Bio Idea Passata, Puget Huile d'olive Vierge Extra Bio, Carrefour Oignon, Bonduelle Maïs. Snacks/Other: Muesli (Fruits Secs et Noix), Sojade So Soja Banane Passion , Beurre d'Amande, Noix de Coco Séchée, Vahiné Pépites de Chocolat, Amandes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criss1384's Weight History
|