Weigh In record (no journal entry) for 29 November 2020
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95.8 kg
Lost so far: 27.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1507 kcal
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Fat: 40.92g | Prot: 84.03g | Carbs: 215.19g.
Breakfast: Cabai Merah atau Rawit, Minyak Wijen, Jagung Kecil/Tunas Jagung, Sawi, Wortel, Nila (Ikan), Nasi Putih. Lunch: Jeruk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Putih. Dinner: Bawang Putih, Bawang Putih, Cabai Merah atau Rawit, Tumis Kangkung, Nasi Putih, Ayam. Snacks/Other: Buah Anggur, Pisang. more...
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Losing 3.5 kg a Week
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Agung Renggo's Weight History
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