Weigh In record (no journal entry) for 29 November 2020
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90 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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718 kcal
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Fat: 51.63g | Prot: 30.55g | Carbs: 38.23g.
Breakfast: Helva, Haşlanmış Yumurta, Siyah Zeytin, Mis Köy Peyniri, Sade Krep. more...
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Losing 1.0 kg a Week
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