Weigh In record (no journal entry) for 29 November 2020
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
940 kcal
|
Fat: 36.14g | Prot: 47.33g | Carbs: 111.17g.
Breakfast: Море Пива Конина Вяленая , Свекла Вареная, Голубцы. Lunch: Глобино Балык Дарницкий, Картошка Тушеная. Snacks/Other: Машенька Десерт Творожный с Какао, Своя Линия Крекер Соленый, Мандарины, Сильпо Банан. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatanakozelec1's Weight History
|