istominabella's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

70.2 kg Lost so far: 12.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1216 kcal

Fat: 47.05g | Prot: 39.97g | Carbs: 157.56g. Breakfast: Соленые Огурцы с Укропом, Вязанка Сосиски Молочные , Киты Еды Ватрушка с Картофелем. Lunch: Barilla Макароны, Шампиньоны в Сметанном Соусе с Р/М. Dinner: Danone Творожный Груша и Банан, Snickers Сникерс, не Молоко Овсяное Шоколадное. more...

183 kcal

Exercise: Упражнение "Худеем за 30 дней" по плану - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...

Losing 0.1 kg a Week

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istominabella's Journal, 29 Nov 20

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