Weigh In record (no journal entry) for 29 November 2020
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1053 kcal
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Fat: 22.97g | Prot: 96.08g | Carbs: 110.93g.
Breakfast: Tomaten, Kalkoen of Kipfilet (in Plakjes), LU Cracotte Volkoren. Dinner: Delhaize Olijfolie met Basilicum, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Hutsepotgroenten, Delhaize Kipfilet. Snacks/Other: De Lelie Yoghurt Zwarte Kers, Mandarijn. more...
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Losing 0.4 kg a Week
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carladegand5's Weight History
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