Weigh In record (no journal entry) for 29 November 2020
|
72.9 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
978 kcal
|
Fat: 42.54g | Prot: 56.21g | Carbs: 97.63g.
Breakfast: Мандарины, Сыр Колбасный, Чай с Сахаром, Самбери Оладьи Капустные. Lunch: Мандарины, Вареное Яйцо, SPAR Аджика Домашняя, Гречка с Тушенкой. Dinner: Сметана , Творожная Запеканка. Snacks/Other: Мандарины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinka_vet's Weight History
|