Weigh In record (no journal entry) for 29 November 2020
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1766 kcal
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Fat: 95.59g | Prot: 155.99g | Carbs: 61.28g.
Breakfast: Кофе Эспрессо, Billa Сыр Черный Ворон, Вареное Яйцо. Lunch: Хлеб Бородинский, Тушеная Куриная Грудка (Кожа не Съедена), Азбука Вкуса Суп с Фрикадельками, Здоровье Кисель Комфорт Желудка Лен + Цикорий, Billa Сыр Черный Ворон. Dinner: Billa Сыр Черный Ворон. Snacks/Other: Ладоград Пастрома Птицы, Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate. more...
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3698 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Driving - 2 hours and 16 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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