нельсон82's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

70.4 kg Lost so far: 26.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1149 kcal

Fat: 38.50g | Prot: 68.23g | Carbs: 138.02g. Breakfast: Пудинг с ряженкой, Solgar Omega 3 950 Mg. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой. Dinner: Куриная Грудка Отварная, Кабачки. Snacks/Other: Кабачки, Myllyn Paras 4-Х Зерновая Каша, Авокадо Авокадо. more...

1713 kcal

Exercise: 11616 шагов - 2 hours and 44 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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нельсон82's Journal, 29 Nov 20

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