Weigh In record (no journal entry) for 20 September 2013
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72 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1441 kcal
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Fat: 37.23g | Prot: 58.88g | Carbs: 194.38g.
Breakfast: Gutes Land Fettarme H-Milch, Kölln Vollkorn Haferfleks Knusper-Klassik, Vitalis Joghurt Müsli. Lunch: Nektarinen, Salami, WEFA Weizenmischbrot, K-Classic Gouda in Scheiben. Dinner: WEFA Weizenmischbrot, Soljanka, Gutes Land Fettarme H-Milch, Gefro Süßmolkenpulver. Snacks/Other: Krombacher Radler, Kaffee mit Milch. more...
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2582 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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Daevian85's Weight History
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