Weigh In record (no journal entry) for 29 November 2020
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89.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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980 kcal
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Fat: 35.12g | Prot: 44.27g | Carbs: 125.26g.
Breakfast: Bengkoang, Salak, Pisang, Telur Rebus. Lunch: Nasi Putih, Monde Serena Snack (25g), Singkong Rebus, Tumis Kangkung, Sunco Minyak Goreng, Ikan Kembung. Dinner: Salak, Buah Naga, Pepaya, Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Kuning Telur Matang, Telur Rebus. more...
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Losing 1.4 kg a Week
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afifmolen's Weight History
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