Weigh In record (no journal entry) for 29 November 2020
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41 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1077 kcal
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Fat: 37.86g | Prot: 52.38g | Carbs: 125.85g.
Breakfast: Gula Bubuk, Mony Oats Dark Choco Flavor, Daging Ayam (Panggang, Bakar, Dimasak), Frisian Flag Susu Kental Manis Full Cream Gold, Quaker Oat. Lunch: Mony Oats Dark Choco Flavor, Tempe Kukus, Kobe Boncabe, Telur Rebus Lunak, Tahu Kukus. Dinner: Frisian Flag Kental Manis, Telur Rebus Lunak, Tahu Kukus, Quaker Oat. Snacks/Other: Roma Sari Gandum, Singkong Rebus. more...
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Losing 2.1 kg a Week
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sasaamani's Weight History
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