Weigh In record (no journal entry) for 29 November 2020
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69 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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280 kcal
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Fat: 13.05g | Prot: 18.82g | Carbs: 24.40g.
Breakfast: Кофе, Пастила, Сыр Российский, Овсяноблин. more...
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Losing 6.3 kg a Week
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