Weigh In record (no journal entry) for 29 November 2020
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1686 kcal
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Fat: 37.64g | Prot: 105.78g | Carbs: 230.27g.
Breakfast: Paha Ayam, Nasi Putih. Lunch: Ikan Mas, Nasi Putih. Dinner: Richoco Wafer, Ikan Mujair, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Regal Marie, Regal Marie Biscuits, Apel, Pisang, Pisang Goreng, Tempe Goreng Tepung. more...
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Losing 0.6 kg a Week
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dina.juliana34's Weight History
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