Weigh In record (no journal entry) for 29 November 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1213 kcal
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Fat: 28.58g | Prot: 84.87g | Carbs: 159.86g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Egg White, Nasi Putih, Chicken Breast (Skin Eaten), Salt, Chicken Stock Cubes (Dry, Dehydrated), Tempeh (Cooked), SuperIndo Tahu Susu, Sugar, Vegetable Soup (Home Recipe). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Honeydew Melon. more...
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Losing 2.1 kg a Week
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chikitafadhila's Weight History
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