Weigh In record (no journal entry) for 29 November 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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857 kcal
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Fat: 30.07g | Prot: 40.21g | Carbs: 105.75g.
Breakfast: Чай, Сырники с Кукурузной Мукой. Lunch: Вареники с Картошкой. Dinner: Тефтели с Рисом, Салат из капусты. Snacks/Other: Кофе с Молоком, Яблоко Зеленое. more...
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Losing 0.6 kg a Week
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Меруерkh's Weight History
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