alya.avramenko.'s Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

48.2 kg Lost so far: 21.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1026 kcal

Fat: 50.88g | Prot: 21.24g | Carbs: 136.12g. Breakfast: Ростагроэкспорт Масса Творожная с Курагой. Lunch: Ростагроэкспорт Масса Творожная с Курагой. Dinner: Магнит Хурма. more...

1228 kcal

Exercise: Cross Training - 9 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.7 kg a Week

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alya.avramenko.'s Weight History

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