Weigh In record (no journal entry) for 20 September 2013
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1342 kcal
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Fat: 70.15g | Prot: 43.25g | Carbs: 135.57g.
Breakfast: Wasa Knàcbrod, Vitalinea Yoghurt Kers, Aldi Abdijkaas. Lunch: Olijfolie, Zongedroogde Tomaten, Tomaten, Wasa Knàcbrod, Worst. Dinner: Sla, 365 Verse Kaas Mager, Aardappelen (zonder Schil, met Zout, Gekookt), Worst. Snacks/Other: Vruchtencake, Donuts met Chocolade Glazuur, Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero. more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Housework - 8 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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