Weigh In record (no journal entry) for 23 November 2020
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50.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1139 kcal
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Fat: 28.94g | Prot: 65.13g | Carbs: 160.51g.
Breakfast: Naraya Oat Choco, Prosana Proffle Mentega, Prosana Izisoup. Lunch: Beef (Lean and Fat Eaten), Boiled Potato, Carrots, Beef Broth (Home Recipe), Clementines , Nasi Putih, Bakmi GM Sapo Tahu. Dinner: Cos or Romaine Lettuce , Cimory Cimory Squeeze, Macaroni, Beef Broth (Home Recipe), Cooked Fish, Carrots, Beef Brisket (Whole, Lean Only) , Boiled Potato (without Peel). Snacks/Other: Banana, Naraya Oat Choco, Monde Egg Drops, Air Popped Popcorn . more...
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Losing 0.7 kg a Week
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jolinekeyne's Weight History
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