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ku menangis, knp berat nya naik terus 😭😭😭
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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973 kcal
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Fat: 28.96g | Prot: 46.80g | Carbs: 135.91g.
Breakfast: Nasi Putih, Soto Ayam, Nestle Koko Krunch (15g). Lunch: Soft Silken Tofu , Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Siomay. Dinner: Soft Silken Tofu , Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Siomay. Snacks/Other: Sponge Cake, Chicken Drumstick (Skin Eaten), Banana. more...
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Gaining 4.2 kg a Week
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