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Alhamdulillah
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1233 kcal
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Fat: 45.21g | Prot: 66.96g | Carbs: 141.85g.
Breakfast: Tempe Goreng Tepung, Low Fat Source Of Calcium Rasa Cokelat, Chia Seed. Lunch: Tempe Goreng Tepung, Dada Ayam, Nasi Putih. Dinner: Pecel Lele, Nasi Putih, Ikan Lele. Snacks/Other: Roma Sari Gandum, Popcorn. more...
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Losing 0.7 kg a Week
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