Weigh In record (no journal entry) for 29 November 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2005 kcal
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Fat: 77.16g | Prot: 79.09g | Carbs: 256.74g.
Breakfast: Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel Fuji. Lunch: Pisang Goreng, Putih Telur Matang, Ikan Mas Goreng, Telur Rebus, Urap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Urap, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Martabak Manis, Cireng, Tahu Isi, Makaroni. more...
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252 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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Kusmiati2020's Weight History
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