Weigh In record (no journal entry) for 29 November 2020
|
94.2 kg
Lost so far: 14.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
361 kcal
|
Fat: 5.70g | Prot: 9.90g | Carbs: 72.50g.
Breakfast: Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Jagung Rebus. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaviadnt24's Weight History
|