Weigh In record (no journal entry) for 29 November 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1334 kcal
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Fat: 53.23g | Prot: 97.11g | Carbs: 116.37g.
Breakfast: Жареное Яйцо без Жира, Красный Яр Хлеб Питерский, Экомилк Масло Сливочное 82,5%. Lunch: Гречка Отварная, Куриная Грудка Отварная, Подлива. Dinner: Cybermass Multi Complex. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Cybermass Multi Complex. more...
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steady weight
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