Weigh In record (no journal entry) for 29 November 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1106 kcal
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Fat: 42.37g | Prot: 76.09g | Carbs: 109.44g.
Breakfast: Susu Kedelai. Lunch: Tumis Genjer, Ikan Kembung Balado, Nasi Putih. Dinner: Jengkol, Gulai Ayam, Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih, Ikan Kembung Balado. more...
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Losing 0.8 kg a Week
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dijelubis's Weight History
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