Weigh In record (no journal entry) for 29 November 2020
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52.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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580 kcal
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Fat: 34.17g | Prot: 30.21g | Carbs: 40.39g.
Breakfast: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cireng. Dinner: Tempe Goreng, Bakso Daging Sapi, Tahu Goreng, Ayam Kecap. more...
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Losing 0.6 kg a Week
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widia safira's Weight History
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