Weigh In record (no journal entry) for 29 November 2020
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1349 kcal
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Fat: 62.46g | Prot: 104.90g | Carbs: 91.18g.
Lunch: Kaimono Senka Peanuts Chocolate, Banana Bread, Frontier Nutritional Yeast, Tuna in Water (Canned), President Reduced Farlt Slice Cheese, Pb2 Peanut Butter, Coffee, Egg. Dinner: Onions , Carrots , Cabbage , Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Pesto Sauce, Penne, Provolone Cheese , Orange. more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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