Weigh In record (no journal entry) for 29 November 2020
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69 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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6897 kcal
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Fat: 317.44g | Prot: 215.50g | Carbs: 944.97g.
Breakfast: Pondan Whip Cream, Mr. Bread Roti Tawar Kupas , Stroberi, Madu, Kin Bulgarian Style Yogurt Original, Stroberi. Lunch: Homemade Oreo Ice Cream, Lada Hitam, Himalaya Pink Salt (Garam Himalaya), Pietro Coricelli Extra Virgin Olive Oil, Daging Sapi, Nongshim Neoguri, Nongshim Chapaghetti. Dinner: Bimoli Minyak Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, ABC Saus Sambal , Kraft Real Mayonnaise, Champ Sosis Ayam, Parsley, Unifood Ala Kentucky (Tepung Ayam Goreng), Orient Udon. Snacks/Other: Kerupuk Makanan Ringan, Apple Crumble Bars, Oreo Oreo Original, Kue Keju, Tempe Goreng Tepung, Rempeyek, Cabai Merah atau Rawit, ABC Saus Sambal, Tahu Pong, Nabati Amo × Bananarama Bites, Cabai Merah atau Rawit, Risoles, Martabak Telur, Kue Sus, Tahu Bakso, Lontong, Kue Putu Ayu. more...
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1699 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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rizalher's Weight History
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