Weigh In record (no journal entry) for 28 November 2020
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86.0 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2077 kcal
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Fat: 73.69g | Prot: 81.43g | Carbs: 278.49g.
Breakfast: Neilson Dairy 18% Table Cream, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Dempster's 100% Whole Wheat Bread, Tre Stelle Feta Cheese Light, Tomatoes. Lunch: Soup's On Leek & Potato Soup, Dempster's 100% Whole Wheat Bread. Dinner: Carrot Muffin, Herbal Tea, Our Finest 2% Greek Yogurt, Parmesan Cheese (Grated) , Butter , Baked or Boiled Polenta, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Pumpkin Pie (Commercial). more...
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2185 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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roxana.paw's Weight History
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