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kalori yg dibutuhkn berapa tinggi badan 153cm
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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586 kcal
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Fat: 17.52g | Prot: 38.56g | Carbs: 72.40g.
Breakfast: Herbalife Shake Chocomint. Lunch: Jamur Tiram, Tempe, Telur Dadar, Pasta Tomat, Nasi Merah. Dinner: Herbalife Shake Chocomint. Snacks/Other: Belimbing. more...
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Gaining 12.3 kg a Week
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dindadafina98's Weight History
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