Weigh In record (no journal entry) for 29 November 2020
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53 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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886 kcal
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Fat: 43.70g | Prot: 20.02g | Carbs: 112.14g.
Breakfast: Pisang Goreng, Tempe Goreng, Prime Bread Roti Isi Krim Coklat (50g), Nasi Jagung, Ikan Bandeng Goreng. more...
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Losing 1.2 kg a Week
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