Weigh In record (no journal entry) for 29 November 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1176 kcal
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Fat: 38.39g | Prot: 55.70g | Carbs: 148.81g.
Breakfast: Hati Sapi, Tahu, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kue Bawang, Mangga, Pepaya, Regal Marie. more...
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steady weight
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Salma Nur Azki's Weight History
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