Weigh In record (no journal entry) for 29 November 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1250 kcal
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Fat: 32.88g | Prot: 39.10g | Carbs: 204.01g.
Breakfast: Madu, Teh Manis, Madu, Minyak Zaitun Ekstra Virgin. Lunch: Bango Kecap Manis Light, Telur Goreng, Nasi Merah. Dinner: Sayap Ayam, Kerupuk Makanan Ringan, Bango Kecap Manis, Sakura Tahu Sutra Silken Tofu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Pukis, Milo Milo Sachet , Pisang Apel, Telur Rebus, Pisang. more...
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steady weight
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sondhiasafira's Weight History
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