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lost 300gr
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1051 kcal
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Fat: 29.91g | Prot: 50.64g | Carbs: 138.73g.
Breakfast: Finna Sambal Terasi Uleg, Orange, Tahu Bubuk, Sayur Bayam, White Rice. Dinner: Green Tea, Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Sunpride Banana, Oatbits Choco Banana, Green Tea. more...
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1665 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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