|
Makan berantakan cuy... naek lagi..😭
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
671 kcal
|
Fat: 18.00g | Prot: 49.02g | Carbs: 83.82g.
Breakfast: Air (Botol), Aqua Air Mineral, Air. Dinner: Nasi Putih, Gula Merah, Gula Merah, Gula Merah, Gula Merah, Minyak Kelapa, Labu Siam, Labu Siam, Nila (Ikan), Nila (Ikan), Labu, Labu, Labu. Snacks/Other: Teh Tawar. more...
|
|
1560 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|