Weigh In record (no journal entry) for 29 November 2020
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52 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1085 kcal
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Fat: 40.71g | Prot: 60.73g | Carbs: 118.48g.
Breakfast: Telur Rebus, Madu, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Saus Tiram, Kembang Kol, Telur, Nasi Merah. Dinner: Telur Rebus, Tempe Goreng, Nasi Merah, Ikan Mujair Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Pocky Strawberry Flavour, Tape Ketan Putih. more...
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Losing 0.1 kg a Week
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de_raziba's Weight History
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