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Kmrn cheat day padahal, tp krn msh defkal dan ga minum manis, jadinya tetep di 106kg. Ga naik aja, udh alhamdulillah banget. Semangaaatt
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106 kg
Lost so far: 10.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1915 kcal
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Fat: 92.22g | Prot: 64.06g | Carbs: 213.06g.
Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy , So Good Chicken Karage, Grilled Chicken, Boiled Egg, Mama Suka Rumput Laut Panggang (Nori). Dinner: Lychee, Alfamart Buah Naga, Soursop , Caesar Salad with Romaine, Sugar. Snacks/Other: Potato French Fries, Caramel Coated Popcorn , Cheese Flavor Popcorn , Belfoods Chicken Sausages. more...
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3061 kcal
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Exercise:
Body Combat - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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