Weigh In record (no journal entry) for 27 November 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1735 kcal
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Fat: 75.00g | Prot: 52.63g | Carbs: 165.81g.
Lunch: Visconti Batata Palha Tradicional, Girardi Linguiça de Pernil Fina, Creme de Milho, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Caipirinha com Adoçante, Mandioca Cozida, Spoleto Carne de Sol, Batatas Fritas, Bacon, Pizza de Calabresa. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 4.2 kg a Week
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Daycarvalho's Weight History
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