Weigh In record (no journal entry) for 28 November 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1128 kcal
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Fat: 40.55g | Prot: 58.32g | Carbs: 132.30g.
Lunch: Coxão Mole Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Creme de Milho. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Empada de Frango, Carne de Porco do Lombo (Lombo, Magra), Outback Pão Australiano. more...
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steady weight
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Daycarvalho's Weight History
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