Weigh In record (no journal entry) for 29 November 2020
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1107 kcal
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Fat: 41.07g | Prot: 66.09g | Carbs: 119.45g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Oat, Telur Ceplok. Lunch: Wortel, Telur, Sayur Lumpia, Soto Ayam, Nasi Putih. Dinner: Rengginang, Wortel, Telur, Sayur Lumpia, Nasi Putih, Cabai Panas, Champ Chicken Nugget, Kecambah, Tahu. Snacks/Other: Rengginang, Nescafe Classic, Rengginang, Roma Slai O'lai (1). more...
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Losing 1.4 kg a Week
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