Weigh In record (no journal entry) for 29 November 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1311 kcal
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Fat: 56.32g | Prot: 83.82g | Carbs: 116.81g.
Breakfast: Pastel, Risoles. Lunch: Kangkung, Telur Rebus, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Ayam (Kulit tidak Dimakan), Telur Rebus, Ikan Kembung, Nasi Putih. Snacks/Other: Mangga, Bakwan, Sunpride Pisang Single. more...
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Losing 1.5 kg a Week
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mithafadilah99's Weight History
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